Bhavani Polvino v8:00/3:00r...4 row
3,594
Meters
20:00.0
Time
2:46.9
Pace
185
Calories
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 32:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 118 |
July 17, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,594 | 2:46.9 | 75 | 558 | 23 | |
| 8:00.0 | 1,394 | 2:52.1 | 69 | 536 | 22 | |
| r: 3:00 | 343 | |||||
| 6:00.0 | 1,068 | 2:48.5 | 73 | 551 | 24 | |
| r: 3:00 | 338 | |||||
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 23 | |
| r: 3:00 | 319 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 24 | |
| r: 3:00 | 344 | |||||
| r1,344 |
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Workout Graph
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