Bhavani Polvino 30:00 row
5,021
Meters
30:00.0
Time
2:59.2
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 119 |
July 16, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,021 | 2:59.2 | 61 | 509 | 23 |
| 6:00.0 | 942 | 3:11.0 | 50 | 472 | 22 |
| 12:00.0 | 982 | 3:03.2 | 57 | 495 | 24 |
| 18:00.0 | 957 | 3:08.0 | 53 | 481 | 24 |
| 24:00.0 | 1,043 | 2:52.5 | 68 | 534 | 24 |
| 30:00.0 | 1,097 | 2:44.0 | 79 | 572 | 24 |
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Workout Graph
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