Bhavani Polvino v500m/2:00r...5 row
2,500
Meters
14:58.0
Time
2:59.6
Pace
125
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 24:58.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 119 |
July 16, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.0 | 2,500 | 2:59.6 | 60 | 507 | 23 | |
| 3:28.5 | 500 | 3:28.5 | 39 | 432 | 21 | |
| r: 2:00 | 16 | |||||
| 2:55.7 | 500 | 2:55.7 | 65 | 522 | 25 | |
| r: 2:00 | 18 | |||||
| 2:55.1 | 500 | 2:55.1 | 65 | 524 | 24 | |
| r: 2:00 | 205 | |||||
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 23 | |
| r: 2:00 | 194 | |||||
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 23 | |
| r: 2:00 | 249 | |||||
| r682 |
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Workout Graph
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