Bhavani Polvino v1:00/2:00r...5 row
2,622
Meters
15:00.0
Time
2:51.6
Pace
133
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 25:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 121 |
January 02, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,622 | 2:51.6 | 69 | 538 | 24 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 23 | |
| r: 2:00 | 241 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 25 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 23 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 25 | |
| r: 2:00 | 263 | |||||
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 24 | |
| r: 2:00 | 250 | |||||
| r1,233 |
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Workout Graph
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