Bhavani Polvino v4:00/2:00r...6 row
4,241
Meters
24:00.0
Time
2:49.7
Pace
216
Calories
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,634 |
| Overall Time | 36:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 124 |
December 21, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,241 | 2:49.7 | 72 | 546 | 22 | |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 23 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 21 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 22 | |
| r: 2:00 | 212 | |||||
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 22 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 23 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 23 | |
| r: 2:00 | 267 | |||||
| r1,393 |
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Workout Graph
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