Bhavani Polvino v500m/2:00r...5 row
2,500
Meters
15:15.8
Time
3:03.1
Pace
125
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 25:15.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 123 |
December 20, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.8 | 2,500 | 3:03.1 | 57 | 496 | 22 | |
| 3:10.8 | 500 | 3:10.8 | 50 | 473 | 23 | |
| r: 2:00 | 247 | |||||
| 3:05.6 | 500 | 3:05.6 | 55 | 488 | 21 | |
| r: 2:00 | 243 | |||||
| 3:03.8 | 500 | 3:03.8 | 56 | 493 | 22 | |
| r: 2:00 | 242 | |||||
| 2:57.7 | 500 | 2:57.7 | 62 | 514 | 22 | |
| r: 2:00 | 223 | |||||
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 22 | |
| r: 2:00 | 236 | |||||
| r1,191 |
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Workout Graph
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