Bhavani Polvino v164m/1:00r...18 row
4,468
Meters
25:42.0
Time
2:52.5
Pace
221
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,901 |
| Overall Time | 43:42.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 123 |
November 23, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.0 | 4,468 | 2:52.5 | 68 | 534 | 25 | |
| 1:02.2 | 164 | 3:09.6 | 51 | 476 | 25 | |
| r: 1:00 | 99 | |||||
| 2:10.7 | 386 | 2:49.3 | 72 | 548 | 28 | |
| r: 1:00 | 10 | |||||
| 1:50.4 | 310 | 2:58.0 | 62 | 513 | 27 | |
| r: 1:00 | 44 | |||||
| 1:44.7 | 277 | 3:08.9 | 52 | 478 | 25 | |
| r: 1:00 | 32 | |||||
| 2:11.2 | 353 | 3:05.8 | 55 | 487 | 24 | |
| r: 1:00 | 15 | |||||
| 1:04.9 | 172 | 3:08.6 | 52 | 479 | 24 | |
| r: 1:00 | 33 | |||||
| 0:54.8 | 151 | 3:01.4 | 59 | 501 | 24 | |
| r: 1:00 | 16 | |||||
| 0:47.4 | 134 | 2:56.8 | 63 | 517 | 25 | |
| r: 1:00 | 14 | |||||
| 1:38.0 | 287 | 2:50.7 | 70 | 542 | 26 | |
| r: 1:00 | 15 | |||||
| 1:00.4 | 164 | 3:04.1 | 56 | 492 | 24 | |
| r: 1:00 | 21 | |||||
| 2:08.4 | 386 | 2:46.3 | 76 | 561 | 25 | |
| r: 1:00 | 11 | |||||
| 1:45.5 | 310 | 2:50.1 | 71 | 544 | 25 | |
| r: 1:00 | 16 | |||||
| 1:31.1 | 277 | 2:44.4 | 79 | 570 | 24 | |
| r: 1:00 | 23 | |||||
| 1:58.7 | 353 | 2:48.1 | 74 | 553 | 24 | |
| r: 1:00 | 15 | |||||
| 0:59.0 | 172 | 2:51.5 | 69 | 538 | 25 | |
| r: 1:00 | 15 | |||||
| 0:47.8 | 151 | 2:38.2 | 88 | 603 | 24 | |
| r: 1:00 | 19 | |||||
| 0:42.5 | 134 | 2:38.5 | 88 | 602 | 25 | |
| r: 1:00 | 16 | |||||
| 1:24.2 | 287 | 2:26.6 | 111 | 681 | 26 | |
| r: 1:00 | 19 | |||||
| r433 |
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Workout Graph
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