Bhavani Polvino v1:00/2:00r...9 row
4,297
Meters
25:00.0
Time
2:54.5
Pace
220
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 43:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 125 |
November 12, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,297 | 2:54.5 | 66 | 526 | 23 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 24 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 23 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 21 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 22 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 24 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 17 | |||||
| r130 |
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Workout Graph
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