Bhavani Polvino v5:00/r...10 row
6,614
Meters
37:30.0
Time
2:50.0
Pace
335
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,695 |
| Overall Time | 50:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 816 |
November 09, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 6,614 | 2:50.0 | 71 | 544 | 21 | |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 21 | |
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 24 | |
| r: 2:30 | 26 | |||||
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 20 | |
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 24 | |
| r: 2:30 | 13 | |||||
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 20 | |
| 2:30.0 | 457 | 2:44.1 | 79 | 572 | 24 | |
| r: 2:30 | 17 | |||||
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 21 | |
| 2:30.0 | 458 | 2:43.7 | 80 | 574 | 24 | |
| r: 2:30 | 12 | |||||
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 20 | |
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 24 | |
| r: 2:30 | 13 | |||||
| r81 |
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Workout Graph
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