Bhavani Polvino v8:00/r...7 row
4,301
Meters
30:00.0
Time
3:29.2
Pace
215
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,301 |
| Overall Time | 30:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 123 |
November 06, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,301 | 3:29.2 | 38 | 431 | 22 |
| 8:00.0 | 1,064 | 3:45.5 | 30 | 404 | 21 |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 24 |
| 6:00.0 | 788 | 3:48.4 | 29 | 401 | 21 |
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 24 |
| 4:00.0 | 522 | 3:49.8 | 29 | 399 | 21 |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 23 |
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 22 |
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Workout Graph
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