Bhavani Polvino v2:00/1:00r...10 row
3,178
Meters
20:00.0
Time
3:08.7
Pace
154
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 29:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 125 |
November 04, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,178 | 3:08.7 | 52 | 478 | 19 | |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 20 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 19 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 19 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 19 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 20 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 20 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 20 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 20 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 19 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 20 | |
| r120 |
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Workout Graph
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