Bhavani Polvino v1:00/1:00r...6 row
3,781
Meters
21:00.0
Time
2:46.6
Pace
194
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 27:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 82 |
October 04, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,781 | 2:46.6 | 76 | 560 | 25 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 25 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 25 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 24 | |
| r: 1:00 | 56 | |||||
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 26 | |
| r: 1:00 | 46 | |||||
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 25 | |
| r: 1:00 | 78 | |||||
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 26 | |
| r: 1:00 | 83 | |||||
| r439 |
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Workout Graph
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