Bhavani Polvino v1000m/3:00r...3 row
3,000
Meters
17:21.3
Time
2:53.5
Pace
152
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,406 |
| Overall Time | 26:21.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 70 |
November 29, 2022 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.3 | 3,000 | 2:53.5 | 67 | 530 | 23 | |
| 5:50.0 | 1,000 | 2:55.0 | 65 | 524 | 25 | |
| r: 3:00 | 279 | |||||
| 5:56.1 | 1,000 | 2:58.0 | 62 | 513 | 23 | |
| r: 3:00 | 75 | |||||
| 5:35.3 | 1,000 | 2:47.6 | 74 | 555 | 24 | |
| r: 3:00 | 52 | |||||
| r406 |
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Workout Graph
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