Bhavani Polvino v5:00/2:00r...5 row
7,341
Meters
45:00.0
Time
3:03.8
Pace
369
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,479 |
| Overall Time | 55:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 1287 |
| Drag Factor | 70 |
November 28, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,341 | 3:03.8 | 56 | 493 | 24 | |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 24 | |
| r: 2:00 | 221 | |||||
| 10:00.0 | 1,600 | 3:07.5 | 53 | 482 | 24 | |
| r: 2:00 | 262 | |||||
| 15:00.0 | 2,389 | 3:08.3 | 52 | 480 | 24 | |
| r: 2:00 | 180 | |||||
| 10:00.0 | 1,713 | 2:55.1 | 65 | 524 | 24 | |
| r: 2:00 | 214 | |||||
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 25 | |
| r: 2:00 | 261 | |||||
| r1,138 |
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Workout Graph
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