Bhavani Polvino v1:00/1:00r...10 row
1,920
Meters
10:00.0
Time
2:36.2
Pace
101
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 82 |
July 15, 2022 07:01:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,920 | 2:36.2 | 92 | 615 | 27 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 24 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 23 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | |
| r: 1:00 | 107 | |||||
| r1,087 |
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Workout Graph
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