Bhavani Polvino v1000m/2:00r...3 row
3,000
Meters
24:49.8
Time
4:08.3
Pace
156
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 30:49.8 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 119 |
December 18, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.8 | 3,000 | 4:08.3 | 23 | 378 | 22 | |
| 8:22.4 | 1,000 | 4:11.2 | 22 | 375 | 23 | |
| r: 2:00 | 211 | |||||
| 8:05.5 | 1,000 | 4:02.7 | 24 | 384 | 23 | |
| r: 2:00 | 163 | |||||
| 8:21.9 | 1,000 | 4:10.9 | 22 | 376 | 22 | |
| r: 2:00 | 203 | |||||
| r577 |
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Workout Graph
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