Bhavani Polvino v1:00/0:30r...3 row
540
Meters
3:00.0
Time
2:46.6
Pace
28
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 689 |
| Overall Time | 4:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 122 |
December 18, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 19 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 17 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 21 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | |
| r: 0:30 | 55 | |||||
| r149 |
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Workout Graph
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