Bhavani Polvino v1000m/2:00r...3 row
3,000
Meters
20:32.1
Time
3:25.3
Pace
151
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 26:32.1 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 121 |
December 17, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.1 | 3,000 | 3:25.3 | 40 | 439 | 22 | |
| 6:55.2 | 1,000 | 3:27.6 | 39 | 434 | 22 | |
| r: 2:00 | 176 | |||||
| 6:59.1 | 1,000 | 3:29.5 | 38 | 430 | 22 | |
| r: 2:00 | 180 | |||||
| 6:37.8 | 1,000 | 3:18.9 | 44 | 453 | 22 | |
| r: 2:00 | 223 | |||||
| r579 |
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Workout Graph
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