Bhavani Polvino v1:00/0:30r...3 row
527
Meters
3:00.0
Time
2:50.7
Pace
26
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 659 |
| Overall Time | 4:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 122 |
December 17, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 21 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 22 | |
| r: 0:30 | 38 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 21 | |
| r: 0:30 | 47 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | |
| r: 0:30 | 47 | |||||
| r132 |
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Workout Graph
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