Bhavani Polvino v1000m/2:00r...4 row
4,800
Meters
29:43.2
Time
3:05.7
Pace
242
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 38:43.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 820 |
| Drag Factor | 122 |
December 16, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.2 | 4,800 | 3:05.7 | 55 | 487 | 21 | |
| 6:18.2 | 1,000 | 3:09.1 | 52 | 478 | 22 | |
| r: 2:00 | 174 | |||||
| 6:12.7 | 1,000 | 3:06.3 | 54 | 486 | 22 | |
| r: 2:00 | 162 | |||||
| 11:15.2 | 1,800 | 3:07.5 | 53 | 482 | 22 | |
| r: 3:00 | 235 | |||||
| 5:57.1 | 1,000 | 2:58.5 | 61 | 511 | 21 | |
| r: 2:00 | 189 | |||||
| r760 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.