Bhavani Polvino v1:00/0:30r...3 row
485
Meters
3:00.0
Time
3:05.5
Pace
24
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 610 |
| Overall Time | 4:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 122 |
December 16, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 24 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 26 | |
| r: 0:30 | 48 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 24 | |
| r: 0:30 | 32 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 22 | |
| r: 0:30 | 45 | |||||
| r125 |
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Workout Graph
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