Bhavani Polvino v1:00/0:30r...3 row
519
Meters
3:00.0
Time
2:53.4
Pace
25
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 676 |
| Overall Time | 4:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 122 |
December 15, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 21 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 23 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 22 | |
| r: 0:30 | 50 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 20 | |
| r: 0:30 | 56 | |||||
| r157 |
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Workout Graph
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