Bhavani Polvino v1:00/0:30r...3 row
517
Meters
3:00.0
Time
2:54.0
Pace
25
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 638 |
| Overall Time | 4:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 123 |
December 13, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 18 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 18 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 19 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 19 | |
| r: 0:30 | 54 | |||||
| r121 |
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Workout Graph
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