Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
30:48.9
Time
3:51.1
Pace
207
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 39:48.9 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 121 |
December 11, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.9 | 4,000 | 3:51.1 | 28 | 397 | 20 | |
| 9:32.7 | 1,000 | 4:46.3 | 15 | 351 | 21 | |
| r: 2:00 | 141 | |||||
| 7:45.1 | 1,000 | 3:52.5 | 28 | 395 | 21 | |
| r: 2:00 | 182 | |||||
| 6:50.2 | 1,000 | 3:25.1 | 41 | 439 | 21 | |
| r: 2:00 | 211 | |||||
| 6:40.9 | 1,000 | 3:20.4 | 43 | 449 | 20 | |
| r: 3:00 | 315 | |||||
| r849 |
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Workout Graph
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