Bhavani Polvino v4:00/2:00r...7 row
2,783
Meters
19:00.0
Time
3:24.8
Pace
139
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 33:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 121 |
December 11, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,783 | 3:24.8 | 41 | 440 | 19 | |
| 4:00.0 | 500 | 4:00.0 | 25 | 387 | 21 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 370 | 4:03.2 | 24 | 383 | 22 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 21 | |
| r: 2:00 | 231 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 21 | |
| r: 2:00 | 226 | |||||
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 16 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 16 | |
| r: 2:00 | 156 | |||||
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 18 | |
| r: 2:00 | 191 | |||||
| r1,484 |
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Workout Graph
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