Bhavani Polvino v500m/1:00r...6 row
3,000
Meters
20:55.6
Time
3:29.2
Pace
150
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 26:55.6 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 122 |
December 10, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 3,000 | 3:29.2 | 38 | 431 | 20 | |
| 3:58.9 | 500 | 3:58.9 | 26 | 388 | 22 | |
| r: 1:00 | 126 | |||||
| 3:37.0 | 500 | 3:37.0 | 34 | 417 | 22 | |
| r: 1:00 | 139 | |||||
| 3:15.9 | 500 | 3:15.9 | 47 | 460 | 20 | |
| r: 1:00 | 137 | |||||
| 3:19.1 | 500 | 3:19.1 | 44 | 452 | 21 | |
| r: 1:00 | 153 | |||||
| 3:26.2 | 500 | 3:26.2 | 40 | 437 | 20 | |
| r: 1:00 | 82 | |||||
| 3:18.4 | 500 | 3:18.4 | 45 | 454 | 19 | |
| r: 1:00 | 155 | |||||
| r792 |
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Workout Graph
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