Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
29:30.3
Time
3:41.2
Pace
201
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 38:30.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 22 |
| Stroke Count | 847 |
| Drag Factor | 122 |
December 09, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.3 | 4,000 | 3:41.2 | 32 | 411 | 22 | |
| 7:39.9 | 1,000 | 3:49.9 | 29 | 399 | 23 | |
| r: 2:00 | 219 | |||||
| 7:17.9 | 1,000 | 3:38.9 | 33 | 414 | 22 | |
| r: 2:00 | 241 | |||||
| 7:19.5 | 1,000 | 3:39.7 | 33 | 413 | 22 | |
| r: 2:00 | 177 | |||||
| 7:13.0 | 1,000 | 3:36.5 | 34 | 418 | 22 | |
| r: 3:00 | 317 | |||||
| r954 |
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Workout Graph
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