Bhavani Polvino v1:00/1:00r...12 row
1,562
Meters
12:00.0
Time
3:50.4
Pace
74
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,863 |
| Overall Time | 24:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 118 |
November 20, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,562 | 3:50.4 | 29 | 398 | 23 | |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 24 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 23 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 26 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 25 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 23 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 23 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 23 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 21 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 22 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 22 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 23 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 25 | |
| r: 1:00 | 104 | |||||
| r1,301 |
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Workout Graph
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