Bhavani Polvino v1000m/3:00r...3 row
3,000
Meters
21:29.2
Time
3:34.8
Pace
151
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 28:29.2 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 121 |
November 11, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 3,000 | 3:34.8 | 35 | 421 | 23 | |
| 7:38.9 | 1,000 | 3:49.4 | 29 | 399 | 24 | |
| r: 3:00 | 262 | |||||
| 6:55.0 | 1,000 | 3:27.5 | 39 | 434 | 23 | |
| r: 2:00 | 172 | |||||
| 6:55.3 | 1,000 | 3:27.6 | 39 | 434 | 24 | |
| r: 2:00 | 203 | |||||
| r637 |
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Workout Graph
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