Bhavani Polvino v500m/1:00r...6 row
3,000
Meters
20:00.5
Time
3:20.0
Pace
152
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 26:00.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 120 |
October 27, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 3,000 | 3:20.0 | 44 | 450 | 20 | |
| 3:42.5 | 500 | 3:42.5 | 32 | 409 | 24 | |
| r: 1:00 | 112 | |||||
| 3:26.9 | 500 | 3:26.9 | 40 | 436 | 22 | |
| r: 1:00 | 112 | |||||
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 21 | |
| r: 1:00 | 11 | |||||
| 3:28.8 | 500 | 3:28.8 | 38 | 432 | 18 | |
| r: 1:00 | 112 | |||||
| 3:03.4 | 500 | 3:03.4 | 57 | 495 | 18 | |
| r: 1:00 | 140 | |||||
| 3:17.8 | 500 | 3:17.8 | 45 | 455 | 21 | |
| r: 1:00 | 102 | |||||
| r589 |
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Workout Graph
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