Bhavani Polvino v1:00/2:00r...5 row
1,786
Meters
13:00.0
Time
3:38.3
Pace
91
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,962 |
| Overall Time | 23:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 119 |
October 16, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,786 | 3:38.3 | 34 | 415 | 24 | |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 26 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 389 | 3:51.3 | 28 | 397 | 24 | |
| r: 2:00 | 223 | |||||
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 24 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 428 | 3:30.2 | 38 | 429 | 25 | |
| r: 2:00 | 250 | |||||
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 25 | |
| r: 2:00 | 259 | |||||
| r1,176 |
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Workout Graph
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