Bhavani Polvino v8:00/3:00r...4 row
3,030
Meters
20:00.0
Time
3:18.0
Pace
153
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 32:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 118 |
October 15, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,030 | 3:18.0 | 45 | 455 | 21 | |
| 8:00.0 | 1,169 | 3:25.3 | 40 | 439 | 22 | |
| r: 3:00 | 338 | |||||
| 6:00.0 | 941 | 3:11.2 | 50 | 472 | 20 | |
| r: 3:00 | 187 | |||||
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 22 | |
| r: 3:00 | 315 | |||||
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 23 | |
| r: 3:00 | 326 | |||||
| r1,166 |
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Workout Graph
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