Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
28:09.3
Time
3:31.1
Pace
204
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 39:09.3 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 119 |
October 13, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.3 | 4,000 | 3:31.1 | 37 | 427 | 21 | |
| 8:23.8 | 1,000 | 4:11.9 | 22 | 375 | 21 | |
| r: 2:00 | 186 | |||||
| 6:47.4 | 1,000 | 3:23.7 | 41 | 442 | 22 | |
| r: 2:00 | 180 | |||||
| 6:46.8 | 1,000 | 3:23.4 | 42 | 443 | 21 | |
| r: 2:00 | 180 | |||||
| 6:11.4 | 1,000 | 3:05.7 | 55 | 488 | 21 | |
| r: 5:00 | 580 | |||||
| r1,126 |
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Workout Graph
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