Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
27:10.0
Time
3:23.7
Pace
203
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 35:10.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 120 |
October 09, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.0 | 4,000 | 3:23.7 | 41 | 442 | 22 | |
| 7:08.0 | 1,000 | 3:34.0 | 36 | 422 | 22 | |
| r: 2:00 | 199 | |||||
| 6:40.2 | 1,000 | 3:20.1 | 44 | 450 | 22 | |
| r: 2:00 | 221 | |||||
| 6:56.8 | 1,000 | 3:28.4 | 39 | 433 | 22 | |
| r: 2:00 | 184 | |||||
| 6:25.0 | 1,000 | 3:12.5 | 49 | 468 | 22 | |
| r: 2:00 | 233 | |||||
| r837 |
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Workout Graph
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