Bhavani Polvino v1000m/2:00r...3 row
3,000
Meters
18:30.0
Time
3:05.0
Pace
153
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 24:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 120 |
October 06, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 3,000 | 3:05.0 | 55 | 490 | 20 | |
| 6:28.8 | 1,000 | 3:14.4 | 48 | 463 | 21 | |
| r: 2:00 | 215 | |||||
| 6:04.1 | 1,000 | 3:02.0 | 58 | 499 | 21 | |
| r: 2:00 | 182 | |||||
| 5:57.0 | 1,000 | 2:58.5 | 62 | 511 | 20 | |
| r: 2:00 | 199 | |||||
| r596 |
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Workout Graph
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