Bhavani Polvino v500m/2:00r...8 row
4,000
Meters
26:53.4
Time
3:21.6
Pace
202
Calories
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 42:53.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 120 |
October 06, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.4 | 4,000 | 3:21.6 | 43 | 446 | 21 | |
| 3:34.5 | 500 | 3:34.5 | 35 | 422 | 22 | |
| r: 2:00 | 205 | |||||
| 3:14.4 | 500 | 3:14.4 | 48 | 463 | 22 | |
| r: 2:00 | 251 | |||||
| 3:17.1 | 500 | 3:17.1 | 46 | 457 | 22 | |
| r: 2:00 | 134 | |||||
| 3:32.7 | 500 | 3:32.7 | 36 | 425 | 22 | |
| r: 2:00 | 231 | |||||
| 3:35.6 | 500 | 3:35.6 | 35 | 420 | 21 | |
| r: 2:00 | 183 | |||||
| 3:14.1 | 500 | 3:14.1 | 48 | 464 | 20 | |
| r: 2:00 | 217 | |||||
| 3:13.3 | 500 | 3:13.3 | 48 | 466 | 21 | |
| r: 2:00 | 224 | |||||
| 3:11.8 | 500 | 3:11.8 | 50 | 470 | 23 | |
| r: 2:00 | 267 | |||||
| r1,712 |
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Workout Graph
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