Bhavani Polvino v5:00/2:00r...5 row
3,582
Meters
21:00.0
Time
2:55.8
Pace
185
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 31:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 120 |
October 03, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,582 | 2:55.8 | 64 | 521 | 23 | |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 24 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 24 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 24 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 23 | |
| r: 2:00 | 235 | |||||
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 22 | |
| r: 2:00 | 219 | |||||
| r1,170 |
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Workout Graph
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