Bhavani Polvino v500m/2:00r...5 row
3,500
Meters
23:59.0
Time
3:25.5
Pace
176
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,677 |
| Overall Time | 33:59.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 119 |
October 01, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.0 | 3,500 | 3:25.5 | 40 | 438 | 22 | |
| 3:28.6 | 500 | 3:28.6 | 39 | 432 | 23 | |
| r: 2:00 | 238 | |||||
| 6:50.7 | 1,000 | 3:25.3 | 40 | 439 | 21 | |
| r: 2:00 | 244 | |||||
| 3:35.4 | 500 | 3:35.4 | 35 | 420 | 23 | |
| r: 2:00 | 232 | |||||
| 6:42.5 | 1,000 | 3:21.2 | 43 | 447 | 23 | |
| r: 2:00 | 218 | |||||
| 3:21.7 | 500 | 3:21.7 | 43 | 446 | 22 | |
| r: 2:00 | 245 | |||||
| r1,177 |
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Workout Graph
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