Bhavani Polvino 20:00 row
3,210
Meters
20:00.0
Time
3:06.9
Pace
164
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 121 |
September 29, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,210 | 3:06.9 | 54 | 484 | 22 |
| 4:00.0 | 527 | 3:47.7 | 30 | 402 | 23 |
| 8:00.0 | 624 | 3:12.3 | 49 | 469 | 23 |
| 12:00.0 | 657 | 3:02.6 | 57 | 497 | 22 |
| 16:00.0 | 681 | 2:56.2 | 64 | 520 | 21 |
| 20:00.0 | 721 | 2:46.4 | 76 | 561 | 22 |
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Workout Graph
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