Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
25:35.9
Time
3:11.9
Pace
203
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 33:35.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 120 |
September 29, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.9 | 4,000 | 3:11.9 | 49 | 470 | 22 | |
| 6:42.0 | 1,000 | 3:21.0 | 43 | 448 | 24 | |
| r: 2:00 | 137 | |||||
| 6:38.3 | 1,000 | 3:19.1 | 44 | 452 | 23 | |
| r: 2:00 | 185 | |||||
| 6:14.1 | 1,000 | 3:07.0 | 53 | 484 | 21 | |
| r: 2:00 | 205 | |||||
| 6:01.5 | 1,000 | 3:00.7 | 59 | 503 | 20 | |
| r: 2:00 | 247 | |||||
| r774 |
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Workout Graph
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