Bhavani Polvino v2:30/0:30r...10 row
3,998
Meters
25:00.0
Time
3:07.5
Pace
203
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 30:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 121 |
September 25, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,998 | 3:07.5 | 53 | 482 | 21 | |
| 2:30.0 | 356 | 3:30.6 | 37 | 428 | 20 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 382 | 3:16.3 | 46 | 459 | 21 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 382 | 3:16.3 | 46 | 459 | 22 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 397 | 3:08.9 | 52 | 478 | 20 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 409 | 3:03.3 | 57 | 495 | 21 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 398 | 3:08.4 | 52 | 480 | 21 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 394 | 3:10.3 | 51 | 474 | 23 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 411 | 3:02.4 | 58 | 498 | 22 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 432 | 2:53.6 | 67 | 530 | 21 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 436 | 2:52.0 | 69 | 536 | 21 | |
| r: 0:30 | 57 | |||||
| r565 |
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Workout Graph
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