Bhavani Polvino v500m/1:00r...6 row
3,000
Meters
18:10.5
Time
3:01.7
Pace
153
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 24:10.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 121 |
September 24, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.5 | 3,000 | 3:01.7 | 58 | 500 | 19 | |
| 3:13.6 | 500 | 3:13.6 | 48 | 466 | 20 | |
| r: 1:00 | 106 | |||||
| 3:01.4 | 500 | 3:01.4 | 59 | 501 | 21 | |
| r: 1:00 | 87 | |||||
| 3:03.9 | 500 | 3:03.9 | 56 | 493 | 19 | |
| r: 1:00 | 104 | |||||
| 2:57.2 | 500 | 2:57.2 | 63 | 516 | 20 | |
| r: 1:00 | 102 | |||||
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 21 | |
| r: 1:00 | 96 | |||||
| 2:56.3 | 500 | 2:56.3 | 64 | 519 | 19 | |
| r: 1:00 | 94 | |||||
| r589 |
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Workout Graph
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