Bhavani Polvino v1000m/3:00r...3 row
4,000
Meters
24:15.1
Time
3:01.8
Pace
205
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 35:15.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 119 |
September 23, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.1 | 4,000 | 3:01.8 | 58 | 500 | 22 | |
| 6:36.2 | 1,000 | 3:18.1 | 45 | 454 | 22 | |
| r: 3:00 | 334 | |||||
| 11:47.2 | 2,000 | 2:56.8 | 63 | 517 | 22 | |
| r: 3:00 | 291 | |||||
| 5:51.8 | 1,000 | 2:55.9 | 64 | 521 | 23 | |
| r: 5:00 | 568 | |||||
| r1,193 |
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Workout Graph
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