Bhavani Polvino v5:00/2:00r...5 row
2,425
Meters
15:00.0
Time
3:05.5
Pace
124
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 25:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 119 |
September 23, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,425 | 3:05.5 | 55 | 488 | 20 | |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 20 | |
| r: 2:00 | 210 | |||||
| 4:00.0 | 640 | 3:07.5 | 53 | 482 | 19 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 22 | |
| r: 2:00 | 230 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 21 | |
| r: 2:00 | 226 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 23 | |
| r: 2:00 | 229 | |||||
| r1,120 |
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Workout Graph
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