Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
25:08.6
Time
3:08.5
Pace
206
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 33:08.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 124 |
September 19, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.6 | 4,000 | 3:08.5 | 52 | 479 | 22 | |
| 6:33.4 | 1,000 | 3:16.7 | 46 | 458 | 22 | |
| r: 2:00 | 235 | |||||
| 6:50.5 | 1,000 | 3:25.2 | 40 | 439 | 22 | |
| r: 2:00 | 166 | |||||
| 6:01.4 | 1,000 | 3:00.7 | 59 | 504 | 23 | |
| r: 2:00 | 205 | |||||
| 5:43.3 | 1,000 | 2:51.6 | 69 | 538 | 21 | |
| r: 2:00 | 211 | |||||
| r817 |
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Workout Graph
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