Bhavani Polvino v250m/0:45r...12 row
3,000
Meters
17:47.4
Time
2:57.9
Pace
154
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 26:47.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 117 |
September 19, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.4 | 3,000 | 2:57.9 | 62 | 513 | 23 | |
| 1:39.3 | 250 | 3:18.6 | 45 | 453 | 25 | |
| r: 0:45 | 19 | |||||
| 1:32.2 | 250 | 3:04.4 | 56 | 492 | 25 | |
| r: 0:45 | 72 | |||||
| 1:27.7 | 250 | 2:55.4 | 65 | 523 | 23 | |
| r: 0:45 | 74 | |||||
| 1:28.4 | 250 | 2:56.8 | 63 | 517 | 24 | |
| r: 0:45 | 80 | |||||
| 1:28.0 | 250 | 2:56.0 | 64 | 520 | 23 | |
| r: 0:45 | 76 | |||||
| 1:32.1 | 250 | 3:04.2 | 56 | 492 | 25 | |
| r: 0:45 | 73 | |||||
| 1:30.7 | 250 | 3:01.4 | 59 | 501 | 21 | |
| r: 0:45 | 80 | |||||
| 1:26.1 | 250 | 2:52.2 | 69 | 535 | 22 | |
| r: 0:45 | 78 | |||||
| 1:25.7 | 250 | 2:51.4 | 70 | 539 | 23 | |
| r: 0:45 | 78 | |||||
| 1:28.9 | 250 | 2:57.8 | 62 | 514 | 24 | |
| r: 0:45 | 72 | |||||
| 1:23.6 | 250 | 2:47.2 | 75 | 557 | 24 | |
| r: 0:45 | 76 | |||||
| 1:24.8 | 250 | 2:49.6 | 72 | 546 | 22 | |
| r: 0:45 | 76 | |||||
| r854 |
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Workout Graph
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