Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
24:13.1
Time
3:01.6
Pace
204
Calories
Rest Distance | 832 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,832 |
Overall Time | 32:13.1 |
Average Watts | 58 |
---|---|
Calories Per Hour | 501 |
Stroke Rate | 22 |
Stroke Count | 702 |
Drag Factor | 118 |
September 18, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:13.1 | 4,000 | 3:01.6 | 58 | 501 | 22 | |
6:28.0 | 1,000 | 3:14.0 | 48 | 464 | 23 | |
r: 2:00 | 197 | |||||
6:10.0 | 1,000 | 3:05.0 | 55 | 490 | 22 | |
r: 2:00 | 192 | |||||
5:48.3 | 1,000 | 2:54.1 | 66 | 528 | 21 | |
r: 2:00 | 212 | |||||
5:46.8 | 1,000 | 2:53.4 | 67 | 531 | 22 | |
r: 2:00 | 231 | |||||
r832 |
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Workout Graph

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