Bhavani Polvino v1000m/2:00r...4 row

4,000

Meters

24:13.1

Time

3:01.6

Pace

204

Calories

Rest Distance832
Rest Time8:00.0
Overall Distance4,832
Overall Time32:13.1
Average Watts58
Calories Per Hour501
Stroke Rate22
Stroke Count702
Drag Factor118

September 18, 2025 08:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:13.1 4,000 3:01.6 58 501 22
6:28.0 1,000 3:14.0 48 464 23
r: 2:00 197
6:10.0 1,000 3:05.0 55 490 22
r: 2:00 192
5:48.3 1,000 2:54.1 66 528 21
r: 2:00 212
5:46.8 1,000 2:53.4 67 531 22
r: 2:00 231
r832

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Workout Graph

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