Bhavani Polvino v1000m/3:00r...4 row

4,000

Meters

22:41.5

Time

2:50.1

Pace

208

Calories

Rest Distance1,583
Rest Time14:00.0
Overall Distance5,583
Overall Time36:41.5
Average Watts71
Calories Per Hour544
Stroke Rate21
Stroke Count802
Drag Factor125

September 16, 2025 08:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:41.5 4,000 2:50.1 71 544 21
5:46.9 1,000 2:53.4 67 530 22
r: 3:00 307
5:43.6 1,000 2:51.8 69 537 22
r: 3:00 321
5:36.9 1,000 2:48.4 73 552 21
r: 3:00 312
5:34.2 1,000 2:47.1 75 558 21
r: 5:00 643
r1,583

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Workout Graph

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