Bhavani Polvino v4:00/2:00r...7 row

3,076

Meters

19:00.0

Time

3:05.3

Pace

158

Calories

Rest Distance1,306
Rest Time14:00.0
Overall Distance4,382
Overall Time33:00.0
Average Watts55
Calories Per Hour489
Stroke Rate22
Stroke Count703
Drag Factor126

September 16, 2025 08:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,076 3:05.3 55 489 22
4:00.0 616 3:14.8 47 462 23
r: 2:00 213
3:00.0 475 3:09.4 51 477 23
r: 2:00 231
2:00.0 341 2:55.9 64 521 24
r: 2:00 197
1:00.0 172 2:54.4 66 527 23
r: 2:00 229
2:00.0 349 2:51.9 69 537 23
r: 2:00 245
3:00.0 519 2:53.4 67 530 25
r: 2:00 10
4:00.0 604 3:18.6 45 453 20
r: 2:00 181
r1,306

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.