Bhavani Polvino v4:00/2:00r...7 row
3,076
Meters
19:00.0
Time
3:05.3
Pace
158
Calories
Rest Distance | 1,306 |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 4,382 |
Overall Time | 33:00.0 |
Average Watts | 55 |
---|---|
Calories Per Hour | 489 |
Stroke Rate | 22 |
Stroke Count | 703 |
Drag Factor | 126 |
September 16, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 3,076 | 3:05.3 | 55 | 489 | 22 | |
4:00.0 | 616 | 3:14.8 | 47 | 462 | 23 | |
r: 2:00 | 213 | |||||
3:00.0 | 475 | 3:09.4 | 51 | 477 | 23 | |
r: 2:00 | 231 | |||||
2:00.0 | 341 | 2:55.9 | 64 | 521 | 24 | |
r: 2:00 | 197 | |||||
1:00.0 | 172 | 2:54.4 | 66 | 527 | 23 | |
r: 2:00 | 229 | |||||
2:00.0 | 349 | 2:51.9 | 69 | 537 | 23 | |
r: 2:00 | 245 | |||||
3:00.0 | 519 | 2:53.4 | 67 | 530 | 25 | |
r: 2:00 | 10 | |||||
4:00.0 | 604 | 3:18.6 | 45 | 453 | 20 | |
r: 2:00 | 181 | |||||
r1,306 |
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Workout Graph

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