Bhavani Polvino v1000m/2:00r...3 row
3,000
Meters
18:19.7
Time
3:03.2
Pace
155
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 25:19.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 122 |
September 11, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.7 | 3,000 | 3:03.2 | 57 | 495 | 22 | |
| 6:28.7 | 1,000 | 3:14.3 | 48 | 464 | 20 | |
| r: 2:00 | 194 | |||||
| 6:09.2 | 1,000 | 3:04.6 | 56 | 491 | 26 | |
| r: 3:00 | 264 | |||||
| 5:41.8 | 1,000 | 2:50.9 | 70 | 541 | 22 | |
| r: 2:00 | 249 | |||||
| r707 |
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Workout Graph
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